Chair Yoga Book Club at MSB in Frostburg

Chair Yoga Book Club at MSB in Frostburg

For book lovers who love to sit and yoga lovers who love to read Join us every 3rd Saturday of the month at Main Street Books in Frostburg, Maryland beginning at 10:30am for an all-levels chair yoga practice followed by the reveal of the current Mindfulness Book of...
Why Beauty Matters

Why Beauty Matters

It’s been 30 years, but I can still remember walking into my freshman dorm for the first time like it was yesterday. What faced me inside the room numbed me and drained my excitement. I expected to feel liberated that day. Instead, I felt empty. The impact of opening...
Love. Passion Truth. Beauty.

Love. Passion Truth. Beauty.

LOVE TRAVELS was born from a personal mission and desire to bring love, passion, truth and beauty into the lives of each person I encounter as an educator, author, and yoga therapist. Why do these things matter? Well, ever since I was a child, I love to watch and...