classes
Classes & Workshops
In-person & On-demand Classes & Workshops
Class & Workshop Registration
Classes at Frostburg Fitness
I am a regular teacher at Frostburg Fitness in Frostburg, Maryland.
I teach Restorative, HIIT, Vinyasa Flow, and Bikram-inspired classes. Check the schedule. Hope to see you soon! 
What is Yoga Therapy?
Watch the TedX Talk to learn how yoga therapy is being integrated into our healthcare system and how yoga therapy benefits patients and caregivers alike.