Sessions
1:1 Yoga & Yoga Therapy
Learn about our yoga and yoga therapy modalities before you book
Not sure where to start? Start here!
1:1 Yoga & Yoga Therapy
So… your doctor suggested yoga—but didn’t explain how or where to begin?
Private sessions are a supportive first step if you:
>>Feel unsure about joining a group class
>>Are managing pain, injury, or limited mobility
>>Worry about “keeping up” or doing poses incorrectly
>>Want to understand how to modify practices for your body
In 1:1 sessions, we assess your current capacity and explore modifications you can confidently carry into a group class—whether it’s one I teach or another class in the community.
1:1 Yoga
1:1 Yoga is ideal if you’d like a customized yoga sequence—at home or at Frostburg Fitness—focused on your goals, movement preferences, and comfort level.
1:1 Yoga Therapy
1:1 Yoga Therapy is a therapeutic, pain-informed practice, emphasizing safety, nervous system regulation, and working with your body rather than pushing through discomfort.
Available during each session
Our Mind-Body Modalities
Breathing and Breathwork
Enhance your respiratory health and calm your nervous system with guided breathing techniques that promote deep relaxation and mindfulness. Learn to release dysfunctional breathing patterns often unnoticed yet contributing to pain, stress, and tension.
Stillness Practices
Experience deep relaxation and mental clarity with our meditation sessions, designed to cultivate inner peace and awareness. We specialize is guided imagery, yoga nidra, mudra, and transcendental meditation techniques.
Movement & Yoga
Rejuvenate your body and mind with yoga movement practices that focus on relaxation, tension release, strength & stability, and healing. We specialize in Restorative, Face, Chair, Vinyasa, and Hatha yoga styles modified for all levels.
Sound Bath & Chanting
Allow the vibration of crystal and Tibetan singing bowls, chimes, and gentle chanting wash over you. These soothing tones work on a cellular level, helping to quiet the mind, release tension, and restore balance to the nervous system.