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Pro Boxing & Yoga Therapy Poster and Abstract
This case study abstract and poster was accepted by and presented at the 2019 Symposium on Yoga Research (SYR) held at Kripalu.
BeWell Wellness Arts Festival
The Gilchrist Museum’s beWell Wellness Arts Festival’s mission is to highlight Wellness as an Art by providing a space for individuals to explore and engage in activities and practices that enhance physical, mental, and emotional health by bringing together a diverse selection of wellness experts.
June 4th: Workshop – Introduction to Sound Healing
Learn sound therapy techniques you can use everyday to reduce stress, improve sleep, and increase your energy and focus.
This workshop qualifies as two (2) Yoga Alliance continuing education (CE) credits.
Chair Yoga Book Club – 2023 Schedule
Chair Yoga Book Club – For book lovers who love to sit and yoga lovers who love to read. Join us on the 3rd Saturday every month at Main Street Books in Frostburg, Maryland. No experience necessary. No fancy pants required. You can even keep your shoes on! Chairs are provided.
Why Beauty Matters
It was ugly. No other words came to mind. The room was ugly. Just ugly, I thought. As I reached out to straighten and open the blinds and with the optimism only a young, naïve girl can conjure in such a moment, I said to myself, “I will make this place beautiful.”
Love. Passion Truth. Beauty.
LOVE TRAVELS was born from a personal mission and desire to bring love, passion, truth and beauty into the lives of each person I encounter as an educator, author, and yoga therapist. Why do these things matter?