classes

CHE809 – Restorative Yoga

 Slow down & relax with six weeks of restorative yoga

 

Enjoy this complimentary series of online restorative classes taught by Paula for Allegany College of Maryland, Continuing Health Education and originally recorded during the spring 2021 semester.

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CHE809

Session 1

Always start in LEGS UP THE CHAIR

CHE809

Session 2

Always start in LEGS UP THE CHAIR

CHE809

Session 3

Always start in LEGS UP THE CHAIR

CHE809

Session 4

Always start in LEGS UP THE CHAIR

CHE809

Session 5

Always start in LEGS UP THE CHAIR

CHE809

Session 6

Always start in LEGS UP THE CHAIR

What is Yoga Therapy?

Watch the TedX Talk to learn how yoga therapy is being integrated into our healthcare system and how yoga therapy benefits patients and caregivers alike.