For book lovers who love to sit and yoga lovers who love to read.
Join us every 3rd Saturday of the month at Main Street Books in Frostburg, Maryland beginning at 10:30am for an all-levels chair yoga practice followed by the reveal of the current Mindfulness Book of the Month.
2023 Book Club Calendar
- Saturday, January 21 @10:30am
- Saturday, February 18 @10:30am
- Saturday, March 18 @10:30am
- Saturday, April 15 @10:30am
- Saturday, May 18 @10:30am
- No Book Club in June
- No Book Club in July
- Saturday, August @10:30am
Chairs are provided. No experience necessary. No fancy pants required. You can even keep your shoes on!
Monthly Book Picks for the Chair Yoga Book Shelf
February 2023: Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best by Richie Bostock
January 2023: (top) Buddha’s Brain by Rick Hanson, (bottom right) How to Relax by Thich Nhat Hanh, and (bottom left) How to Sit by Thich Nhat Hanh
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