For book lovers who love to sit and yoga lovers who love to read.

Join us every 3rd Saturday of the month at Main Street Books in Frostburg, Maryland beginning at 10:30am for an all-levels chair yoga practice followed by the reveal of the current Mindfulness Book of the Month.

2023 Book Club Calendar

• Saturday, January 21 @10:30am
• Saturday, February 18 @10:30am
• Saturday, March 18 @10:30am
• Saturday, April 15 @10:30am
• Saturday, May 18 @10:30am
• No Book Club in June
• Saturday, July 15 @10:30am
  
• Saturday, August 19 @10:30am
• Saturday, September 16 @10:30am
• Saturday, October 28 @10:30am (wear your favorite costume!)
  
• Saturday, November 18 @10:30am
• No Book Club in December

Chairs are provided. No experience necessary. No fancy pants required. You can even keep your shoes on!

Monthly Book Picks for the Chair Yoga Book Shelf

May 2023

Yamas and Niyamas: Exploring Yoga’s Ethical Practice 

 by Deborah Adele

March & April 2023

Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

 by Bo Forbes

February 2023

Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

by Richie Bostock

January 2023:

(top)  Buddha’s Brain by Rick Hanson

(bottom left)  How to Relax by Thich Nhat Hanh

(bottom right)  How to Sit by Thich Nhat Hanh