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Book a Private Yoga + Wellness experience today!

Holistic Face & Neck Lift

Healing Sound Bath

1:1 Embodied Yoga

{Paula is professional, knowledgeable & put a lot of care & effort into preparing for our session and following up afterwards which I appreciated.
5
Sara
SB Yoga
{Paula is an excellent therapist and is very knowledgeable about the topics that she is teaching. She also is passionate about sharing her knowledge with others. I have learned how to cope and accept many difficult situations life throws me. I would recommend Paula to anyone for spiritual awakening and soul searching awareness.
5
Mary Kay
{Paula is a gentle yet powerful & knowledgeable practitioner & trainer. She has a patient approach to leading class with a relatable & comforting nature—I felt comfortable giving feedback & asking questions. And i felt that she was very knowledgeable about the background & benefits of gua sha facial massage. I will continue to highly recommend her & her services.
5
Ginny
{Paula has this incredible presence where her body language, words, and tone, all assure that you can feel safe.. opening up doesn’t include old familiar feelings of judgement, you are accepted and cared for, unconditionally.. Her carefully chosen words and questions help to really pinpoint and clarify what needs to be said, lovingly… Working with Paula, is really nice because she’s someone who you can feel, has done her own work! Ever grateful for our time together!
5
Ariella
Inner Peace
{Paula is a wonderful instructor! I learned so much from her face yoga series.
5
Suzanne
{Paula’s offerings integrate movement, creative expression, and research-based practice, resulting in deeply embodied insights and personal transformation. She is adept at welcoming participants of various ages, interests, and energy levels into her workshops, facilitating each person’s experience in a way that is meaningful to them and a joy to witness and experience. Her work is subtle and powerful, restful and rejuvenating. I’m grateful for each opportunity I have to work with her!
5
Julia
{Working with Paula is truly transformational. Take the leap and trust your instinct that this is the path for you.
5
April
JAHSHA Wellness
{Paula patiently seeks to know and understand your purpose and need for yoga therapy. My chronic conditions that cause me pain are intimate and deep seeded. Paula methodically and caringly found starting points to begin the journey to acceptance and healing. She also accepted and worked with the limitations that the pain and my own artificial boundaries placed on movement and progress. If you are looking for someone to gain body and soul connection to heal and have healthy progress - whatever that is for you, talk with Paula; start your journey.
5
Kristen P.
{Paula is nurturing and warm in her sessions and makes it easy to receive her assistance. She is excellent with follow up and genuinely cares for her clients. I highly recommend her.
5
Katy S.
{Paula is an amazing holistic healer. She is able to tap into your energy path and help you to heal and clear blocked pathways that are limiting. I highly recommend Paula to help reopen and recharge your life!
5
Moriah C.
Classes & Workshops
Private Appointments
Free Consults

News & Events

Cherry Blossom Spiritual Beauty Retreat for Women Spring 2025

Cherry Blossom Spiritual Beauty Retreat for Women Spring 2025

Join us March 30 - April 2, 2025, at National Harbor, Oxon Hill, MD, for a 3-night, all-inclusive transformative journey of self-discovery and renewal during the Cherry Blossom Spiritual Beauty Retreat, where you will connect with other like-minded women and reconnect...

FREE Online – New Year’s Eve Clearing Meditation

FREE Online – New Year’s Eve Clearing Meditation

This is the perfect time to embrace the energy of renewal, set powerful intentions, and connect with your inner wisdom. No meditation experience is necessary—simply log in, relax, and listen as I guide you through a transformative 20-25 minute practice starting at 8pm ET.

September Training Workshop – Face Yoga + Gua Sha

September Training Workshop – Face Yoga + Gua Sha

I love teaching this training and believe you will find it fun, informative, and relaxing. Past students have been very surprised by how easy it is to learn and how effective it is for relieving tension, headaches, and even sinus issues. It’s so much more than surface beauty…it’s Spiritual Beauty, and it matters.

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